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 Component

Alligator Beef Chicken Fish
 Protein, % 29 30 29 25
 Fat, % 3 10 7 1
 Saturated, % 28.3 45.2 31.7  30.8
 Monounsaturated 46.5 50.5 41.6 27.6
 Polyunsaturated 24 4.3 26.5 41.6
 Cholesterol, mg/100g 65 90 89 47
 Omega-3 Fatty Acids, gm 9 ** ** 10
** Negligible levels.

When compared to other meats, alligator is low in fat and calories and high in protein.  Alligator is low in saturated fatty acids and high in monounsaturated fatty acids.  Saturated fatty acids cause increased cholesterol levels in the body while monounsaturated fatty acids are credited with decreasing cholesterol levels.  This mix of fat types represents a correct balance from a dietary standpoint.

Levels of Minerals and Vitamins found in
Cooked Florida Farm-Raised Alligator Tail Meat

Minerals, mg/100g Mean Std. Dev.
Calcium 8.5 0.47
Iron 0.48 0.03
Magnesium 32.83 1.01
Phosphors 304.67 6.91
Potassium 455.00 13.35
Sodium 76.50 1.18
Zinc 1.98 0.06

Vitamins Mean Std. Dev.
Ascorbic Acid (vitamin C), mg <1.0* ----
Thiamin, mg <0.005** ----
Riboflavin, mg 0.07 0.01
Niacin, mg 4.62 0.10
Pantothenic acid, mg <0.01** ----
Vitamin B6, mg 0.46 0.02
Folacin, mg <0.01** ----
Vitamin B12, mcg 1.48 0.29
Vitamin A, IU <10.00** ----
*  All values expressed on a 100g basis.
**  Levels were below lowest detection level used.



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