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|
Component |
Alligator |
Beef |
Chicken |
Fish |
| Protein, % |
29 |
30 |
29 |
25 |
| Fat, % |
3 |
10 |
7 |
1 |
| Saturated, % |
28.3 |
45.2 |
31.7 |
30.8 |
| Monounsaturated |
46.5 |
50.5 |
41.6 |
27.6 |
| Polyunsaturated |
24 |
4.3 |
26.5 |
41.6 |
| Cholesterol, mg/100g |
65 |
90 |
89 |
47 |
| Omega-3 Fatty Acids, gm |
9 |
** |
** |
10 |
| **
Negligible levels. |
When compared to other
meats, alligator is low in fat and calories and high in protein.
Alligator is low in saturated fatty acids and high in monounsaturated
fatty acids. Saturated fatty acids cause increased cholesterol
levels in the body while monounsaturated fatty acids are credited with
decreasing cholesterol levels. This mix of fat types represents a
correct balance from a dietary standpoint.
Levels of Minerals
and Vitamins found in
Cooked Florida Farm-Raised Alligator Tail Meat
| Minerals, mg/100g |
Mean |
Std. Dev. |
| Calcium |
8.5 |
0.47 |
| Iron |
0.48 |
0.03 |
| Magnesium |
32.83 |
1.01 |
| Phosphors |
304.67 |
6.91 |
| Potassium |
455.00 |
13.35 |
| Sodium |
76.50 |
1.18 |
| Zinc |
1.98 |
0.06 |
| Vitamins |
Mean |
Std. Dev. |
| Ascorbic Acid (vitamin C), mg |
<1.0* |
---- |
| Thiamin, mg |
<0.005** |
---- |
| Riboflavin, mg |
0.07 |
0.01 |
| Niacin, mg |
4.62 |
0.10 |
| Pantothenic acid, mg |
<0.01** |
---- |
| Vitamin B6, mg |
0.46 |
0.02 |
| Folacin, mg |
<0.01** |
---- |
| Vitamin B12, mcg |
1.48 |
0.29 |
| Vitamin A, IU |
<10.00** |
---- |
* All
values expressed on a 100g basis.
** Levels were below lowest detection level used. |
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